The other day I came home to a package with 4 beautiful milk bottles in it and a lovely note from the kind person who sent them to me (because they appreciated my Raw Almond Milk post). Sadly, I couldn't read the signature and the label I had set on the counter to send a thankyouthankyouthankyou note to was thrown out by accident by my boyfriend. Silly boyfriend. I am touched and grateful for the generosity of this kind person and since I have no way to reach them, I must post my new favorite beverage using one of these lovely bottles. Please contact me if you see this post!
I had been feeling sluggish and “brittle” sometimes during my workouts this spring, so in June I ordered Brendan Brazier’s Vegan Nutrition Guide. I have to say that for me, this book has made an incredible difference. I have been boxing training all summer and the strength and stamina I have has greatly improved. I am now a Hemp fanatic. I have been using plain hemp milk all summer on my homemade cereals and yesterday I had a lovely box of blueberries in the fridge from the Pilsen Community Market so I thought, “Hey, I bet this is yummy with hemp milk.” I had the berries, the seeds and the beautiful bottle to store it in. Voilà! A new post for you and a proper thank you to my new friend who helped me showcase my new creation.
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serving size: about 4 cups
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Tools needed:
Blender
What you need:
2/3 cup of Hemp seeds
3 cups coconut water (can use plain water too, but coco water is the yummiest and super hydrating)
1 cup organic blueberries
2 tbsp raw agave nectar
dash pink Himalayan sea salt (can use regular Sea Salt instead)
Let’s get started:
Place all ingredients in the blender and blend until smooth. Pour in an adorable glass and store the rest in a beautiful bottle in your fridge. Enjoy!
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